Procrastination.
“You may delay, but time will not.” ~ Benjamin Franklin
Often times we will procrastinate because we simply don’t want to do something, or it is not a priority to us. Sometimes it is fear of criticism that is the cause of our procrastination. We must learn to overcome our fears, so we can lead productive lives. How to Stop Procrastinating.
Decide what your priorities are, and nothing can hold you back from achieving your dreams.
Procrastination is a kin to laziness. The lazy sibling simply doesn’t want to complete the task at all, but the procrastinator sibling merely wants to delay completing the task, or even starting it for that matter until the last moment. (I wrote an article about overcoming laziness. Check it out here... )
Procrastinate comes from the Latin word “cras” which means tomorrow. Procrastinators want to postpone their important tasks until tomorrow, but eventually tomorrow becomes today.
We must realize that procrastination will disrupt our inner peace , if we want to condition ourselves to stop procrastinating. Procrastination will increase our stress levels which in turn will cause us many health problems.
Many of us want to delay getting our important tasks finished because we think we have a lot of time left to complete them, but we must realize that the sooner we get things done the better off we are.
Getting our tasks accomplished well before the deadline allows us more time to fine tune our accomplishments, and prepare for any unforeseen circumstances.
We all know that there are always unforeseen circumstances. It is the universes way of teaching us the folly of procrastination. It is an expensive lesson to learn from the universe, it is much more economically and socially viable to learn it here on Embracing Nirvana.
12 ways to stop Procrastinating, and Embrace Inner Peace.
1: Accountability
We must have accountability for completing our objectives if we are to do them expeditiously. Many of us perform best when we have a boss to answer to. Those who are in an authoritative position above us can be quite intimidating, but in all honesty, we are our own worst critic.
If you are in need of a watchful eye looking over your shoulder to motivate you to complete your task in a timely matter, than picture a former boss riding your behind about your lackadaisical behavior.
If this is not applicable to you, then picture the drill sergeant from the movie, “Full metal Jacket” chastising you for your procrastination. This drill sergeant will punish everybody else for your lack of desire to accomplish your task right now in the present.
We don’t need any of those imaginary scenarios to motivate us, we can motivate ourselves. We alone are responsible for our own actions.
2: Understand that nobody else will do it for you.
This is your task to accomplish. You don’t have the option of delegating the responsibility for it to someone else. This task is yours, and yours alone to complete.
As much as we would like to lay around lazily while someone else completes our task, it isn’t going to happen. Not only is no one else going to do it for you, nobody else would do it like you would.
3: Set a deadline for yourself to finish your task to the best of your ability.
Don’t give yourself the option of procrastinating the completion of your objectives. Give yourself a limited timeframe to complete your objective. The timeframe that you give yourself must be less than your actual timeframe to motivate you to complete it more urgently.
4: Take a break to clear your mind.
Our minds were not meant to focus on our task at hand continuously without stopping. We need to give ourselves a break and walk away from working on our objective every so often to keep from feeling that disinterested burnout mindset.
I often find it beneficial to remove myself for several minutes, and refocus my mind elsewhere, then I return to my task with a fresh reset mind, and everything flows more easily.
Give yourself a break, but don’t prolong your break for so long that it leads to distraction, and procrastination.
5: Get rid of the multitude of distractions that imped your path to success.
Life is full of distractions, especially with the internet so readily available on a device that we hold in our hand. There are games, interesting news stories, social networking, YouTube, and entertaining movies on Netflix which are all more desirable than completing our task.
These distractions will become our priority, and our more important tasks will be put on the back burner. If our thoughts are focused on the pleasure that we feel when partaking in those less productive distractions, we will delay making any progress towards our goals.
We must change our mindset, and think about associating pleasure with completing our tasks, and reward ourselves for doing so to avoid procrastinating.
Previous Article:
Coronavirus: